You’ve Been Holding So Much.

Let’s release what was never yours to keep.

I help deep feelers, high-achievers, and cycle-breakers regulate their nervous systems, reclaim their power, and finally feel safe in their own stories—through EMDR therapy, emotional healing tools, and soft support that sticks.

What Grounds This Space

Why This Work Matter

I know what it feels like to carry emotional wounds that no one else sees. I built this space so others don’t have to walk through their healing alone. You deserve a place that meets you with compassion and gives you real tools to grow, not just talk therapy.

How Healing Happens Here

I blend EMDR therapy, trauma-informed coaching, and accessible wellness tools to meet you where you are, whether you’re ready for deep healing or just need support between sessions.

What You’ll Find Here

  • EMDR therapy & intensives

  • Trauma-focused coaching

  • Self-guided workbooks & healing tools

  • Blog posts for healing, insight & emotional clarity

Treasure Talks- The Blog

You’re tired of always being strong and still feeling misunderstood.

Treasure Talks is where healing meets honesty. These blogs were created to help you make sense of what you’re feeling when therapy isn’t enough, or isn’t accessible yet. Whether you’re reading the free posts or diving into deeper content through our subscription, you’ll find emotional clarity, gentle guidance, and tools that speak to what hurts.

Featured
Tired of Talking About It: When Therapy Feels Heavy and You Want to Quit
Tired of Talking About It: When Therapy Feels Heavy and You Want to Quit

There are days when therapy doesn’t feel like healing. It feels like reopening wounds you’d rather forget. You’re not broken for feeling tired of talking. You’re human. And sometimes, healing means pausing, breathing, and letting the silence say something too.

When Hyper-Independence Looks Like Strength (But Feels Like Exhaustion)
When Hyper-Independence Looks Like Strength (But Feels Like Exhaustion)

You’ve been praised for your strength, but no one saw the weight it came with. This post explores the emotional cost of hyper-independence and how healing means learning you don’t have to do it all alone anymore.

You Don’t Need to Control Your Anger—You Need to Understand It
You Don’t Need to Control Your Anger—You Need to Understand It

Anger is often a signal, not a flaw. This post offers trauma-informed insight into what’s really going on beneath the surface of explosive reactions, and how to respond with more awareness, not shame.

Not Sure Where to Begin?

You’re not alone and you don’t have to figure it out on your own. Whether you’re looking for a session, tools, or just a moment of reflection, there’s something here for you!

If you’re ready to go deeper, I’m ready to meet you there.