When Hyper-Independence Looks Like Strength (But Feels Like Exhaustion)

You’ve been praised for your strength, but no one saw the weight it came with. This post explores the emotional cost of hyper-independence and how healing means learning you don’t have to do it all alone anymore.

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Tired of Talking About It: When Therapy Feels Heavy and You Want to Quit

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You Don’t Need to Control Your Anger—You Need to Understand It