For when you’ve been strong for too long.

You hold so much. You show up, give to others, and keep going— even when your own needs are unraveling underneath the surface.

Talk therapy gives you a safe, judgment-free space to pause, breathe, and make sense of what you’re carrying. Whether you’re facing stress, depression, life transitions, or the ripple effects of childhood wounds, I’ll walk with you at your pace, in your truth.

We’ll explore your patterns, process what’s heavy, and gently reframe your story through a trauma-informed, emotionally intelligent lens.

Investment:

$150 / 50-minute session

$225 / 75-minute session

Best for:

Overthinkers, empaths, or women navigating burnout

Individuals exploring identity, grief, or childhood dynamics

Anyone who wants steady, compassionate support

When the body remembers what the mind tries to forget.

You’ve done talk therapy. You’re self-aware. But certain memories still trigger you.

EMDR is a powerful, research-backed approach that helps your nervous system safely reprocess trauma, without having to relive the pain.

Whether you’re healing from abandonment, emotional neglect, toxic relationships, or generational trauma, EMDR creates the space to release what you were never meant to carry.

This isn’t about being “stronger”, it’s about becoming free.

Investment:

$200 / 60-minute EMDR therapy

(Sliding scale spots limited)

Best for:

Individuals ready to break generational patterns

Clients stuck in emotional loops despite therapy

Trauma survivors craving peace in their body

For when you’re ready to go deeper—fast.

You’re tired of surface-level progress. You’re craving a shift that sticks. EMDR Intensives are extended sessions that allow us to dive deep into a particular theme, memory, or wound without rushing the process.

These sessions are highly personalized and include grounding tools, memory reprocessing, and post-session integration guidance. This is for those ready to come home to themselves.

Investment:

$300 / 90-minute Intensive

$525 / 3-Hour Deep Dive
(Custom integration plan included)

Best for:

High achievers with trauma histories

Cycle breakers ready to release deep emotional baggage

Clients with limited time needing efficient, focused support

For the woman who’s healing and building.

You’ve done the inner work—and now you’re ready to take action.

My trauma-informed coaching helps you make aligned, empowered decisions from a grounded place. Whether you’re navigating career pivots, boundaries, motherhood, or big life shifts, we’ll co-create a plan rooted in clarity, emotional regulation, and self-trust.

You don’t need more “shoulds.” You need soul-centered structure.

Investment:

$175 / 60-minute clarity session

$497 / 3-session package (includes workbook + check-ins)

Best for:

Women balancing healing with ambition

Therapists, educators, creatives or entrepreneurs

Clients ready to shift from survival mode into intentional living