EMDR Therapy Intensives in Santa Monica & Across California
You’ve tried weekly therapy, gained insight but still feel stuck in the same patterns.
I offer EMDR Therapy Intensives for women who are tired of overthinking, emotionally burnt out, and feeling like their body won’t relax.
Does This Sound Familiar?
You might notice that you…
You’re mind won’t turn off, especially at night
Replay conversations
Feel responsible for how other people feel
Don’t even know what you need
Put other people’s needs first and ignored your own
Stay busy or keep doing… because slowing down feels uncomfortable or unfamiliar
Look calm, but your body experiences tight chest, jaw, or shoulders
What you’re experiencing isn’t a lack of effort.
It’s that your mind understands…
but your body is still holding onto what it learned.
This Didn’t Start in Adulthood.
For many high-achieving people, these patterns formed early.
You didn’t become “the strong or the reliable one” because life was easy. You became strong because it felt safer. If you grew up in an environment where support was inconsistent, emotions were minimized, or you had to stay composed to keep things steady, your nervous system adapted.
You learned to perform stability. You learned to scan your environment. You learned to manage your feelings. So now, even when life looks fine, your body can stay tense. Your mind keeps rehearsing and you keep going. Not because you’re broken. Because your system may have learned that staying composed, being low-maintenance, or not needing too much kept things steady.
And the good news is this: what was learned can be updated. You may not call this trauma. You might call it being driven, sensitive, or anxious. But your body knows the difference.
Why EMDR Therapy Intensives Offer a Different Rhythm
EMDR intensives don’t just give you more time.
They give your system the space to actually stay with what’s coming up, instead of opening something and having to shut it back down. In longer, focused sessions, we slow down. We stay with your experience long enough for your mind and body to fully process and release what’s been held there.
For many of the people I work with, this is where things finally begin to shift. Not because they’re trying harder, but because their system is finally getting what it needed all along. This isn’t about reliving everything.
It’s about helping your body release what’s been stuck and stored in your body & mind, so you’re not just managing (coping) your reactions…you’re no longer being pulled by them.
WHAT WE’LL WORK ON
EMDR Therapy Intensives in Santa Monica, CA can help you:
Feel more present in your day instead of constantly in your head
Significantly reduce replaying everything at night (your mind actually slows down)
Experience moments of calm without waiting for something to go wrong
Let yourself enjoy things without guilt or overthinking
Feel more like yourself… instead of adapting to everyone else
Respond to situations instead of reacting from pressure or urgency
Olivia Lavelle, Founder, Therapeutic Essential Treasures!
Licensed Clinical Social Worker, EMDR Certified Therapist based in Santa Monica, offering EMDR Therapy Intensives throughout California.
I didn’t start my practice because I believed people needed more coping skills. I started this work because I kept seeing the same pattern…people who were insightful, self-aware, and doing everything they were “supposed” to do in therapy, but still felt stuck. They could set boundaries, communicate, and understand their patterns, yet underneath all of that, their body was still holding onto something that hadn’t been fully processed.
That’s what led me to EMDR intensives. I wanted to move away from surface-level work managing symptoms, adjusting behaviors, and just getting through—and instead create a space where we could actually get to the root. A space where we could understand where these patterns started, why they keep showing up, and how they continue to reappear in different ways, even when you’re trying to do everything right.
My work is focused on helping you process what’s at the root so you’re not just managing your life better, but actually experiencing it differently. If you’ve ever found yourself thinking, “Why do I still feel this way even though I understand it?” you’re not doing anything wrong. It simply means your mind has insight, but your body hasn’t had the opportunity to fully process what it’s been holding—and that’s where this work begins.
EMDR Therapy Intensive Specialties in Santa Monica
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EMDR Therapy Intensives
For high-achieving women ready to resolve trauma in a focused, structured format.
3-hour, 6-hour, and multi-day options available.
Learn More →EMDR Intensives
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Extended Weekly EMDR Therapy
For high-achieving women who want deeper weekly processing without committing to a multi-day intensive.
Longer sessions (90-120 minutes) allow us to move through triggers and complete EMDR work without rushing.
Learn More → Extended Weekly EMDR
Ready To Take The Next Step?
If you’re the one who holds it together on the outside but feels wired or tired on the inside, EMDR Therapy Intensives across California were built for this. You aren’t damaged or broken. Your body did exactly what it needed to survive and now it’s ready for something different.
→ Learn More About EMDR Intensives
→ Schedule a Free Consultation
LET’S MAKE THIS EASY
Frequently Asked Questions
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I do not accept insurance directly.Because my practice focuses on longer EMDR sessions and intensives, working outside of insurance allows us to structure treatment in a way that prioritizes depth and flexibility rather than insurance limitations.
However, I can provide a superbill upon request, which you may submit to your insurance company for possible out-of-network reimbursement, depending on your plan.
I also offer CareCredit, a healthcare financing option that allows clients to break the cost of treatment into manageable monthly payments.
If you have questions about payment options, we can discuss what feels most supportive during your consultation.
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EMDR Therapy Intensives are offered as private-pay services and are priced based on the length and structure of the intensive. Fees are discussed transparently during the consultation so you can make an informed decision before moving forward.
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The consultation is a brief, focused conversation to understand what you’re looking for, answer your questions, and determine whether EMDR Therapy Intensives are a good fit for your needs. There is no pressure to commit—this is simply a space to explore alignment.
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My current rate is $250 per 60-minute session. EMDR Intensives (3, 6, or 9 hours) are also available for clients seeking faster progress and deeper emotional relief. I don’t want finances to be the reason you can’t start. If you’re interested, we can explore options that fit your needs.
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Your initial session focuses on assessment, preparation, and creating a sense of safety and clarity around the work ahead. We will discuss your goals, establish grounding strategies, and ensure the pace feels supportive before moving into deeper EMDR processing.
"Emotions are messengers. We suffer when we silence them."