Inner Glow Workbook: A journey to emotional awareness, self-regulation, and inner compassion
This isn’t your average workbook—it’s a healing space.
The InnerGlow Emotional Intelligence Workbook is designed for deep feelers, overthinkers, and cycle-breakers who are ready to stop suppressing and start understanding their emotions. Rooted in therapeutic insight and created by a trauma-informed EMDR therapist, this guided resource helps you explore your emotions with curiosity, not criticism.
Inside, you’ll find:
• Thoughtful prompts to deepen self-awareness
• Nervous system check-ins and emotional regulation tools
• Supportive practices to build self-trust and inner safety
• Reflection pages to help you shift patterns, not just recognize them
Whether you’re doing your own healing or showing up for others, this workbook meets you where you are—and invites you to hold your emotions with more compassion and clarity.
This isn’t your average workbook—it’s a healing space.
The InnerGlow Emotional Intelligence Workbook is designed for deep feelers, overthinkers, and cycle-breakers who are ready to stop suppressing and start understanding their emotions. Rooted in therapeutic insight and created by a trauma-informed EMDR therapist, this guided resource helps you explore your emotions with curiosity, not criticism.
Inside, you’ll find:
• Thoughtful prompts to deepen self-awareness
• Nervous system check-ins and emotional regulation tools
• Supportive practices to build self-trust and inner safety
• Reflection pages to help you shift patterns, not just recognize them
Whether you’re doing your own healing or showing up for others, this workbook meets you where you are—and invites you to hold your emotions with more compassion and clarity.
This isn’t your average workbook—it’s a healing space.
The InnerGlow Emotional Intelligence Workbook is designed for deep feelers, overthinkers, and cycle-breakers who are ready to stop suppressing and start understanding their emotions. Rooted in therapeutic insight and created by a trauma-informed EMDR therapist, this guided resource helps you explore your emotions with curiosity, not criticism.
Inside, you’ll find:
• Thoughtful prompts to deepen self-awareness
• Nervous system check-ins and emotional regulation tools
• Supportive practices to build self-trust and inner safety
• Reflection pages to help you shift patterns, not just recognize them
Whether you’re doing your own healing or showing up for others, this workbook meets you where you are—and invites you to hold your emotions with more compassion and clarity.